Introduction to Chamomile
Chamomile is a well-known herb praised for its calming effects. Its gentle fragrance is not only enjoyed in teas but is also used in various household products.
Basic Information
Buying Tips: Look for dried chamomile with whole leaves that retain their shape.
Similar Ingredients: Lemon balm (it has rounder leaves and gives off a lemon scent when touched).
Storage Temperature: 10-15°C.
Shelf Life: 3 days.
Storage Method: Store in a cool place away from direct sunlight.
Preparation: No special preparation is needed; simply use right before consumption.
Origin: Chamomile is believed to have originated in the UK.
Consumption Information
How to Consume: Chamomile is commonly brewed as tea.
Dietary Impact: Its soothing aroma promotes relaxation.
Health Benefits: Chamomile's aromatic compounds help calm the mind and support better sleep.
Nutritional Information
Chamomile contains 253 calories per 100g and is available year-round.
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