Health Benefits and Uses of Figs


Overview


Figs are a type of fruit known for their unique taste and texture, typically harvested between August and November. With only 43 calories per 100 grams, they are a low-calorie option packed with various nutrients.

If you're struggling with digestion, particularly after consuming meat, figs can be a natural remedy. They contain a high amount of proteolytic enzymes, which help break down proteins and aid digestion after meat-heavy meals.

Key Information


Buying Tips


When choosing figs, look for ones where the reddish-brown skin is evenly colored, and avoid figs with cracked, dry areas. Figs should feel soft but not overly mushy.

Storage


Figs are highly perishable, so they are best kept at a temperature between 1–5°C, typically lasting around 5 days. For longer storage, dried figs are common, but fresh figs can also be preserved by simmering them in red wine and storing them in the refrigerator for several days.

Preparation


Clean ripe figs by wiping the surface gently with a dry cloth or gauze. If rinsing with water, be cautious not to let water seep into the fruit, and ensure they are completely dry afterward.

Growing Regions


Figs are primarily grown in the southern regions, such as Jeollanam-do and Gyeongsangnam-do in Korea, with greenhouse cultivation further north.

Consumption Information


How to Eat Figs


Figs can be enjoyed in various forms, including fresh, dried, or as jams and preserves. They are also available in canned varieties.

Best Food Pairings


Figs pair well with pork. Their high content of the enzyme *ficin* helps break down protein, making them an excellent digestive aid when consumed as a dessert after a meat-based meal.

Health Benefits


Figs offer numerous health benefits, particularly in promoting digestive health. They are rich in pectin, which helps prevent constipation, and the enzyme *ficin* promotes better digestion, particularly after heavy meals.

Nutritional Value


Figs are a nutritious fruit, low in calories but rich in fiber, vitamins, and essential minerals, making them a healthy addition to any diet.

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