Introduction Spirulina, a blue-green algae, has been hailed as a superfood due to its dense nutrient profile and numer…

Introduction Watercress, a lesser-known yet nutrient-dense leafy green, has long been valued for its medicinal and nut…

Introduction Flaxseeds, often overlooked, are tiny powerhouses of nutrition. They have been consumed for thousands of …

Introduction Holy basil ( Ocimum tenuiflorum ), also known as tulsi, has been revered for centuries in Ayurvedic medic…

Introduction to Hibiscus Hibiscus, known for its vibrant red flowers, has been used for centuries in traditional medi…