Overview of Acorns
Category: Nuts
Calories: 221 kcal per 100g
In Season: September to December
Acorns, commonly found during autumn hikes, have a naturally bitter taste. However, with proper preparation, they can become a highly nutritious ingredient. For those looking for a healthy snack during cold winter nights, how about trying acorn jelly? This traditional dish is both a winter delicacy and a diet-friendly option.
Basic Information
How to Choose: Select acorns that have smooth, hard shells.
Similar Ingredients: Acorn sujebi (a type of soup made with acorn powder that has been soaked to remove its bitterness).
Storage Temperature: 10-15°C
Shelf Life: Up to 1 month
Storage Method: After soaking the acorns in cold water and draining them, wrap them in newspaper and then place in a plastic bag before storing in the refrigerator.
Preparation: Soak acorns in water to remove tannins, which cause bitterness.
Origin and Other Information: Acorns have been consumed in Korea since ancient times.
Consumption Information
How to Eat: Acorn jelly is one of Korea’s most traditional dishes. Acorns are also used in sujebi or as a base for acorn noodles.
Food Pairing: Persimmons (Due to the tannin content in both acorns and persimmons, consuming them together can cause constipation. Tannins also bind to iron, inhibiting its absorption and potentially causing anemia.)
Dietary Information: Acorns are low in calories and high in water content, making them a good choice for weight loss. However, the tannins can lead to constipation if consumed in excess. Additionally, since acorns are relatively high in carbohydrates, they should be eaten in moderation.
Health Benefits: Acorns contain aconitic acid, which helps the body expel heavy metals and other harmful substances. They are also effective in relieving fatigue and reducing hangovers.
Nutritional Profile
Key Nutrients: Acorns are rich in various nutrients, including tannins and aconitic acid, offering detoxifying and restorative benefits to the body.
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