Introduction to Horse Mackerel
Horse mackerel, widely used as a sushi ingredient, is prized for its savory flavor and mild fishy odor. It is low in saturated fats and cholesterol, making it effective for preventing adult diseases like hypertension and arteriosclerosis. Horse mackerel can be enjoyed raw, grilled with salt, or in stews, offering a range of culinary possibilities. Let's explore the nutritional benefits and proper handling of this versatile fish.
Key Information
Season: July to August
Calories: 161 kcal (per 100g)
Buying Tips
Freshness Indicators: Look for fish with firm, glossy skin and a taut body. The gills should be bright red. Opt for medium-sized fish around 20 cm, as they often have better flavor than larger ones.
Similar Species
The flying fish resembles horse mackerel in appearance but tends to be larger, reaching around 30 cm.
Storage Recommendations
Temperature: Store between 1-5°C.
Shelf Life: Consume within 2 days.
Storage Method: After removing the head and gut, clean the fish thoroughly. Fillet it, sprinkle with salt, and wrap in plastic before freezing. Since horse mackerel spoils quickly, it's best to eat it as soon as possible.
Preparation Tips
Horse mackerel has a spiny ridge running down its body, which should be removed during cleaning. Scrape it away with a knife along with the skin. Next, open the gill cover, remove the gills and internal organs, and peel off the skin for cooking.
Habitat and Distribution
Horse mackerel belongs to the Carangidae family. It has a dark green back and a silvery white belly. It is commonly found in waters around Korea and Japan.
Consumption and Health Information
Common Preparation Methods
Due to its rapid loss of freshness, horse mackerel is often dried or canned. However, when fresh, it is delicious raw (as sashimi), grilled with salt, stewed, fried, or smoked.
Best Pairing Ingredient
Ginger: When eating horse mackerel sashimi, ginger is an ideal accompaniment due to its antibacterial properties.
Diet-Friendly Option
Horse mackerel is low in calories, making it a great choice for those looking to lose weight or maintain a healthy diet.
Health Benefits
This fish is highly beneficial for preventing adult diseases, improving vision, and maintaining skin health. It helps lower triglycerides and cholesterol levels, reducing the risk of hypertension and arteriosclerosis. Horse mackerel is also rich in Vitamin A, which supports eye and skin health. Additionally, its high Vitamin D content aids calcium absorption, promoting bone and dental health and potentially preventing osteoporosis.
Nutritional Composition
Horse mackerel is a nutrient-dense fish, packed with essential vitamins and minerals that contribute to overall well-being.
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