Overview
Acorns, commonly encountered during autumn hikes, may taste bitter in their raw form but can become a versatile ingredient when prepared correctly. Whether you're craving a light snack on a cold winter night or looking for a unique, low-calorie dish, acorn jelly (known as dotorimuk) is an excellent choice, popular as both a delicacy and a diet food during winter.
Basic Information
Selection Tips
When purchasing acorns, choose those with a firm, smooth shell.
Similar Ingredients
One common variation is acorn dumplings, which are made using acorn flour soaked in water to remove bitterness.
Storage Temperature
Acorns should be stored at temperatures between 10°C and 15°C.
Storage Duration
They can be kept for up to one month.
Storage Method
After soaking the acorns in cold water, remove excess moisture and wrap them in newspaper, followed by a plastic bag. Store in the refrigerator.
Preparation Method
To remove the bitter tannin from acorns, soak them in water before use.
Origin and Additional Information
In Korea, acorns have been consumed as a food source for centuries.
Consumption Information
How to Eat
Acorn jelly is a traditional dish enjoyed widely. Additionally, acorn dumplings or acorn noodles can be prepared from acorn flour.
Food Pairing Information
Acorns should not be consumed with persimmons, as the tannins from both can cause severe constipation and inhibit iron absorption, potentially leading to anemia.
Dietary Considerations
Acorns are high in water content and low in calories, making them suitable for weight loss. However, due to their tannin content, excessive consumption may lead to constipation. Additionally, acorns contain a significant amount of carbohydrates, so moderate intake is recommended to avoid overconsumption.
Health Benefits
Heavy Metal Detoxification: Acorns contain aconitic acid, which helps absorb and expel heavy metals and other harmful substances from the body.
Fatigue Relief and Hangover Cure: Acorns are known to aid in fatigue recovery and effectively reduce hangover symptoms.
Nutritional Information
Acorns provide approximately 221 kcal per 100g.
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